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24/7/2018

Releasing Long Term Trauma

2 Comments

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Long Term Trauma develops when the body’s hormonal and neurological memories of traumatic events have not been processed and they remain in the body where they block the body from functioning at its maximum efficiency and develop into symptoms.
These are some of the many symptoms of Long Term Trauma: panic attacks, lethargy, fatigue, insomnia, sadness, depression, anxiety, confusion, irritability, eating disorders, rage, fears, feeling numb, overworking, nightmares, loneliness, alcohol and drug addiction, and many other kinds of physical, psychological and emotional ailments.
To overcome these symptoms requires the person learns for themselves, how to connect to their inner body, particularly their nervous system and assist their body to release and discharge stuck and frozen traumatic energy that was not discharged in the past.  I like to say that it is like becoming friends with your nervous system!
Because the process is not always simple assistance is required.
I offer this assistance on-line, using visual media and in person in Jerusalem, Israel and when I travel abroad. My goal is to create a safe energetic space for you, teach you how to enter into and explore your nervous system and then to guide you in discharging your stuck and frozen vibrations.
Long term traumas require time to untangle themselves from the nervous system, therefore a series of sessions is recommended.
The ideal time to work with Long Term Trauma is when you feel strong and confident, then your nervous system will be able to discharge from the trauma at a faster rate and more efficiently.
The process of overcoming Long-Term Trauma is unique for each person. It depends upon how much time has passed since the initial traumatic event happened, and how many other traumatic events are piled on top.
The way to start is by building the healing vibration in your body. I use the Energy Ball because it is quick and potent, especially once you become used to its effect on your body. These body sensations then become a healthy example for your nervous system and build confidence!
Once you are stronger then is time to untwist and clear out the nervous system. This is different for each person and requires tracking the nervous system and helping it discharge.

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    Jeffrey Goldstein
    Attunement Therapist

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  • Home
  • Information
    • General Knowledge >
      • About Jeffrey
      • Recommended Websites and Books
      • Contact Form
    • Pride Corner >
      • ​Token of Appreciation
      • Book Reviews
      • Testimonies
      • Story about Attunement Therapy
      • Stories from Friends
    • Participation >
      • Volunteering and Donating
      • What You Can Do!
      • Invite Jeffrey >
        • Enrich Online Meetings
        • Book Signing
        • Peace & ​Forgiveness Ceremony
  • Upcoming Activities
  • Inspiration
    • Interviews, Articles and Presentations
    • Attuement Newsletters >
      • Newsletter Autumn 2024
      • Newsletter Winter 2023-4
      • NEWSLETTER Autumn 2022
      • NEWSLETTER May 2022
      • NEWSLETTER June 2021
      • NEWSLETTER Jan. 2021
      • Newsletter August 2020
      • Newsletter May 2020
      • NEWSLETTER Jan. 2020
    • Writings >
      • About Myself
      • Article: Perspective of War from the Viewpoint of Love
      • Story: Jerusalem Celebration of Light!
      • Spirit Net
      • Typical Blessing
      • Energy Ball Journey
      • Overwhelmed
      • Spiritual Guidance System
      • ​Discharge Story
      • Story - The Billionaire and the Energy Ball for Peace Ceremony
      • Story - The College of Respect
      • Story ~ The First Energy Ball
      • Belief in Peace
      • Article: Exploring the Magic of Life
    • Co-Creating Peace Podcasts >
      • #137: Energy Ball
      • #139: EmotionAid
  • Personal Attuning
    • About Attunement
    • Healing Modalities
    • Sessions Help with:
    • Self-Nurturing Lessons
    • Relationship Nurturing
    • Couple Bonding Ceremony
    • Spiritual Guidance
  • Gift Certificate
  • Somatic Exp
    • About Somatic Experiencing®
    • About EmotionAid®
    • Resource Building Exercise
    • Releasing Long-Term Trauma
    • Body Oriented Trauma Therapy
    • SE® Session Provider
    • Sessions
  • Experiential Training
    • Attunement >
      • Attunement Training >
        • Attuning the Digestive System
        • Heart Attunement
      • Private Attunement Classes
      • Attunement Meditation
      • Attunement Skills for Therapists
    • LIFE SKILLS >
      • MENTORSHIP CLASS
      • Emotional Wellness Workshop
      • Spiritual Resilience
      • Exploring the Mystery of Life
    • Energy Ball >
      • Energy Ball Learning
      • Private Classes
      • ​Training to lead Energy Ball for Peace Ceremonies
      • Slideshow Creating an Energy Ball
  • World Blessing
    • Remotely >
      • Att. Peace Vigils
      • Safe Peace Zoom Gatherings
      • Attunement Summits
    • Personal Ceremonies
    • Visions & Projects
  • Energy Ball Books
    • Energy Ball for Peace Ceremony
    • Energy Ball for Health and Spiritual Growth
    • About the Energy Ball
    • Book Illustrations
    • Usage of the Energy Ball
    • Book Reviews
  • Français
    • Ouverture et rayonnement du Coeur
    • SÉANCES PRIVÉES ET COURS DIRIGÉS
    • QU’EST-CE QUE L’ATTUNEMENT (HARMONISATION)?
    • Qu’est-ce que le SOMATIC EXPERIENCING®?
    • Système de Guidance Spirituelle
    • Cérémonie de partage d'amour
    • Boules d’Energie pour le soin de soi
    • Explorer la magie du Vivant
    • BIEN-ÊTRE EMOTIONNEL
  • עברית
    • ספרים עברית
  • Healing Spiral
    • Notes: Healing Spiral 2024
  • Zoom Links