SELF-NURTURING LESSONS offer you the opportunity to improve the quality of your life, to make it more vibrant and to help you to feel healthier and happier.
These lessons are for those who are serious about enlivening themselves physically, mentally, emotionally and spiritually.
You will learn how to reclaim and refocus your Life Energy and to direct it towards building your internal healing potential.
*Somatic Experiencing®: Basic techniques. This will help you discharge the accumulated stress or shock from past traumatic experiences, and encourage you to become stronger and more resilient.
*Attunement: The Energy Ball and other vibrational techniques. This will assist you to purify, focus and relax yourself, through getting to know the subtle vibrations inside your body.
*Guided to Self Meditation: Techniques for caring for your Inner World. This will help process your emotions so that you can reduce anxiety, manage stress, and become more positive. This can lead to Self Meditation.
*Spiritual Guidance: Feeding and encouraging your connection to your true Divine Spirit.
You will learn how to reclaim and refocus your Life Energy and to direct it towards building your internal healing potential.
- One lesson opens you to your possibilities…
- Three lessons start you on your way…
- Ten lessons give you a solid base to live a healthy life…
- More lessons will teach you to help others…
*Somatic Experiencing®: Basic techniques. This will help you discharge the accumulated stress or shock from past traumatic experiences, and encourage you to become stronger and more resilient.
*Attunement: The Energy Ball and other vibrational techniques. This will assist you to purify, focus and relax yourself, through getting to know the subtle vibrations inside your body.
*Guided to Self Meditation: Techniques for caring for your Inner World. This will help process your emotions so that you can reduce anxiety, manage stress, and become more positive. This can lead to Self Meditation.
*Spiritual Guidance: Feeding and encouraging your connection to your true Divine Spirit.
