These lessons are for those who are serious about making their Life quality more vibrant, healthier and who wish to nurture themselves in their daily life. 
o One lesson opens you to your possibilities…
o Three lessons start you on your way…
o Ten lessons give you a solid base to live a healthy life…
o More lessons will teach you to help others… 
Lessons are experiential and include learning:
Somatic Experiencing® - Basic techniques. They help you discharge from past traumatic experiences, and encourage you to become stronger and more resilient.  
Attunement - The Energy Ball and other vibrational techniques. They assist you to purify, focus and relax yourself, through getting to know the subtle vibrations inside your body. 
Guided Meditation- Caring for your inner world. Nurturing yourself and planting healthy seeds for your future!
Spiritual Guidance- Feeding and encouraging your connection to your true Divine Spirit.
Muscle Energy Technique- Learning gentle isometric exercises that relax and lengthen your muscles.
Lessons are available on video chat or in person ~ for an appointment:
Jeffrey Goldstein SEP jeffgoldstein89@gmail.com 
(972) 52-655-7195

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