SELF-NURTURING LESSONS offer you the opportunity to improve the quality of your life, make it more vibrant, & help you to feel healthier & happier.
These lessons are for those who are serious about enlivening themselves physically, mentally, emotionally and spiritually.
You will learn how to reclaim your wasted and stagnant Life Energy and direct it towards building your internal healing potential.
*Somatic Experiencing®: Basic techniques. They help you discharge from past traumatic experiences, and encourage you to become stronger and more resilient.
*Attunement: The Energy Ball and other vibrational techniques. They assist you to purify, focus and relax yourself, through getting to know the subtle vibrations inside your body.
*Guided Meditation: Caring for your inner world. Nurturing yourself and planting healthy seeds for your future!
*Spiritual Guidance: Feeding and encouraging your connection to your true Divine Spirit.
You will learn how to reclaim your wasted and stagnant Life Energy and direct it towards building your internal healing potential.
- One lesson opens you to your possibilities…
- Three lessons start you on your way…
- Ten lessons give you a solid base to live a healthy life…
- More lessons will teach you to help others…
*Somatic Experiencing®: Basic techniques. They help you discharge from past traumatic experiences, and encourage you to become stronger and more resilient.
*Attunement: The Energy Ball and other vibrational techniques. They assist you to purify, focus and relax yourself, through getting to know the subtle vibrations inside your body.
*Guided Meditation: Caring for your inner world. Nurturing yourself and planting healthy seeds for your future!
*Spiritual Guidance: Feeding and encouraging your connection to your true Divine Spirit.