There are many indications of Long Term Trauma, some are: panic attacks, lethargy, fatigue, insomnia, sadness, depression, anxiety, confusion, irritability, eating disorders, rage, fears, feeling numb, overworking, nightmares, wanting to be alone and many other kinds of physical, psychological and emotional ailments. When a traumatic event happens, and the body does not complete the actions, the vibration of the traumatic event stays inside the body. If it is not discharged, then it blocks the nervous system from functioning at its maximum efficiency.
Overcoming Trauma To overcome these nervous system blocks, requires the person learns for themselves, how to enter into their nervous system and assist it to release and discharge their stuck and frozen traumatic energy. I like to say that it is like becoming friends with your nervous system! Because the process is not always simple assistance is required.
I offer this assistance on-line, using visual media and in person in Jerusalem, Israel, and when I travel in Switzerland and the USA. My goal is to create a safe energetic space for you, teach you how to enter into and explore your nervous system and then to guide you in discharging your stuck and frozen vibrations. Long term traumas require time to untangle themselves from the nervous system, therefore a series of sessions is recommended.
The ideal time to work with Long Term Trauma is when you feel strong and confident, then your nervous system will discharge at a faster rate and more efficiently.
The process of overcoming Long-Term Trauma is unique for each person. It depends upon how long ago the traumatic event happened, and how many other traumatic events are piled on top of the initial one.
The way to start is by building the healing vibration in your body. I use the Energy Ball because it is quick and potent, especially once you become used to its effect on your body. These body sensations then become a healthy example for your nervous system and build confidence!
Alternative Trauma Therapy with Jeffrey Goldstein, uses the methods of Somatic Experiencing®, Attunement and Spiritual Guidance. These sessions assist in identifying where trauma is located in your body and help you take the necessary steps to discharge trauma’s frozen energy from your nervous system, your emotions, your consciousness and your entire body.