My Experience with Somatic Experiencing®
For years, I practiced Attunement, an energetic healing art that works through the vibrations of my hands, heart, and eyes. Yet I wondered: What more could I offer to help people release stress and trauma?
Then I took my first Somatic Experiencing® class with Gina Ross. From that moment, I was hooked. I discovered another way to enter a person’s nervous system—supporting their natural ability to heal from within.
After graduating, I integrated Somatic Experiencing® into my Attunement work and began assisting in trainings. Assisting proved invaluable—it sharpened my skills and allowed me to teach others how to help the nervous system safely release stored trauma.
Somatic Experiencing® works directly with the body to discharge activation and restore balance. Along the way, I also learned EmotionAid®, a simple five-step method to quickly reduce activation. It gives people tools to notice when they are triggered and to release gently, so the body grows stronger.
Somatic Experiencing® and EmotionAid® both aim to free the body from accumulated or developmental trauma. Combined with Attunement, they create a more precise and powerful art of healing—one that restores balance, resilience, and a deeper harmony between body and spirit.
Then I took my first Somatic Experiencing® class with Gina Ross. From that moment, I was hooked. I discovered another way to enter a person’s nervous system—supporting their natural ability to heal from within.
After graduating, I integrated Somatic Experiencing® into my Attunement work and began assisting in trainings. Assisting proved invaluable—it sharpened my skills and allowed me to teach others how to help the nervous system safely release stored trauma.
Somatic Experiencing® works directly with the body to discharge activation and restore balance. Along the way, I also learned EmotionAid®, a simple five-step method to quickly reduce activation. It gives people tools to notice when they are triggered and to release gently, so the body grows stronger.
Somatic Experiencing® and EmotionAid® both aim to free the body from accumulated or developmental trauma. Combined with Attunement, they create a more precise and powerful art of healing—one that restores balance, resilience, and a deeper harmony between body and spirit.
